These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A brain cap and smart algorithms may one day help paralyzed patients turn thought into movement—no surgery required.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Machine learning decodes brain signals for paralysis recovery in just one second using sensors placed on scalp not inside ...