A dynamic yet uncomplicated workout, the Skip to Side Slide is a transitional exercise to be done post-run. The STSS helps with agility and keeps the runner's mind engaged as he/she transitions from ...
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Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
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