Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

The answer may surprise you.

Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...