Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.
It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...
The holiday season often comes with bright lights and celebrations. But for some, it also brings emotional weight. Week 17 NFL against-the-spread picks, predictions for every game: 2 hot NFC teams ...
A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...
Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...
The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...
It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
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