The answer may surprise you.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...