If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still divulging ...

Running isn’t exactly known for building bulk. But strength isn’t just about how much weight you can lift; it also encompasses power (or how fast you can use the force you’ve built up) and the ability ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.