Run faster and more efficiently with these moves.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Yoga is highlighted as a superior exercise for improving flexibility and mobility, with research indicating that two sessions a week can enhance athletic performance within months. Static stretches, ...