For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

The winner might surprise you.

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

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This New Year, why not train for a longer cycling event instead of just a 30-minute run?

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...