Diabetes.co.uk

Simple reflection exercises tackle procrastination

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...
Nature

Effects of whole-body vibration exercise training on aortic wave reflection and muscle strength in postmenopausal women with prehypertension and hypertension

In addition to arterial ageing, there is a greater loss of leg muscle strength than muscle mass in older adults. 5 Interestingly, leg muscle strength loss, but not muscle mass, has been associated ...
Nature

Effects of resistance exercise training on resting and post-exercise forearm blood flow and wave reflection in overweight and obese women

In all, 24 overweight/obese (body mass index between 25 and 35 kg m −2) premenopausal women aged between 35 and 50 years participated in the study. Inclusion criteria required that the participants ...
cursus.edu

Self-evaluation, a positive reflective exercise

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...
William & Mary

Career Exploration Exercises

The Career Wanderings Map, adapted from You Majored in What? Mapping your Path from Chaos to Career by Dr. Katherine Brooks, is a guided, reflective exercise that takes you through a series of prompts ...