In a world dominated by screens, the humble book remains one of the most powerful tools for cognitive and emotional development. While technology offers instant access to information, reading ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...