“Research indicates that engaging in nonlinear, slightly random thinking can disrupt the analytical thinking that often keeps people awake." Cognitive shuffling is when you purposely focus on words ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook You have probably found yourself in the same position a number of times: dying to listen to music, ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

This sleep hack may have merit—especially for the worriers out there.