Most people who are trying to get in shape complain that it just takes too much time. But if you have eight minutes, you have all the time you need to work out with a ROM machine. The "range of motion ...

I'll do almost anything in the name of fitness. Just ask my family. But even I don't have Kris Schenosky's guts. Four years ago, the Willoughby resident bought an expensive piece of fitness equipment ...

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...