Challenge your balance with this fun, dynamic workout. Stimulate your neuromuscular pathways (the communication channels between your brain and your muscles) with the moves in this Quick Fit class.

HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.

The latest in brain research makes it abundantly clear: If you want a sound mind and body, your brain must be in balance. Now some people might claim that half of Fun and Fit (the missing half this ...