If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

For the next two decades, a glitzy members-only social club was supposed to fill the first three floors at the base of the ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Exercise doesn’t have to be complicated to be effective. Walking up and down a hill is one of the most underrated ways to challenge your cardiovascular fitness, and it’s exactly how certified personal ...