There are ways to temper your toughest critic and take constructive control of your feelings. Marsha Linehan, the creator of Dialectical Behavior Therapy, said that there are only four things you can ...

Problems. They seem to pop up everywhere. Just unlock your phone, talk to a friend, or turn on the news, and you find no shortage of them. I don’t know about you, but I feel like our problems keep ...

One of the greatest struggles in therapy is reconciling the motivation to avoid with the need to approach something difficult. It is understandable that when someone is afraid of something, they want ...