Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

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A vigorous vinyasa practice by a bonfire fuels transformation and motivation. A more vigorous vinyasa practice by a bonfire finds inspiration in the flames to fuel self-discipline and personal ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...