Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study, ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Achieving restful sleep requires more than just crawling into bed after a long day. The activities you engage in during the crucial wind-down period can significantly impact how quickly you fall ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...