Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

You’ve made your resolution to meal prep, right? Now it’s time to follow through. Meal planning takes effort and organization; having the right food containers on hand makes it easier to think ahead ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

The Komuee 5-Pack Glass Meal Prep Containers are 22% off at Amazon, and shoppers love that they have compartments.

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...