No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...
Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...
If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big ...
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