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Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
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Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
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What actually is progressive overload?

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...
Rolling Out

18-minute dumbbell workout sculpts stronger arms and core

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...