How stress impacts Black Americans health and the types of healing modalities available. Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

It seems to be a trend on TikTok and all over young people’s Snapchat stories. Diagnoses of anxiety disorders have been on the rise over the past few years, and I’ve seen more teens in my private ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...

Forbes contributors publish independent expert analyses and insights. Serenity Gibbons is a business consultant who covers entrepreneurs. Stress isn’t a new or uncommon phenomenon, of course. It’s a ...

Non-existent work-life balance. Difficult boss. Dysfunctional team. Impossible workload. Transit traumas. Toxic company culture. Dangerous conditions. Precarious schedules. Underemployed. Undervalued.

We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, what works is fixing the root issue: sleep and stress. Supplements taken ...