Many parents know that their own pulse or heart rate should be within about 60 to 100 beats per minute. Your child, however, may have a higher pulse rate, depending on their age. Because heart rate ...

Q: I love this site! I've been training with a Heart Rate Monitor and have a question about racing. How do you determine a good heart rate zone for racing? I've heard that on race day your HR will be ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...