Scientists in Australia made an exciting new finding in a recent study.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests that ...

The human heart, often described as the body's engine, is a remarkable organ that tirelessly beats to keep us alive. At the core of this vital organ, intricate processes occur when it contracts, where ...

Fat deposits in muscles can increase the risk of a heart emergency For every 1% increase in muscle fat, there’s a 7% increased risk of death, heart attack or heart failure This risk was independent of ...

What happens in your body when the heart is at risk? Read on to know the top warning signs that the body send a month before a heart attack. TheHealthSite.com ...