It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...