Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

Building and maintaining muscle is not just about flaunting a shredded physique. Aesthetics aside, exercised muscle mass can play an important role in protecting bones from osteoporosis in addition to ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...