Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

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