EatingWell on MSN

The #1 tip to gain muscle while walking, according to experts

Why weighted walking turns your cardio session into weight training.

Prioritizing bone health critical to healthy aging, doctors say. Here's how tennis and other sports can help.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Rolling Out

The mineral secret to stronger bones and muscles

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
People

Man Spreads Awareness of Rare Genetic Condition That Turns His Muscle Into Bone

Joe Sooch, 29, was diagnosed with "Stone Man Syndrome" at 3 years old and has since lost 95 percent of his movement Stephanie Wenger is a TV Writer/Reporter at PEOPLE. She joined the brand in 2021 as ...
Healio

Nutrition may be key to muscle, bone health after surgery

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.
Lupus Foundation of America

Lupus and the Joints, Muscles, and Bones

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...