Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And, here's how to find your sweet spot for timing.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

They’re so easy to incorporate into your week.