If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Repeated exercise, or wasting, can change the way key genes work.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Mikaela Bloomberg does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...