Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Try this simple exercise to test your leg strength over 60.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...