In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Plus, exactly how to get results from whatever activity you love to do.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.