Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Isometric training involves muscle contractions that generate force without joint movement. The harder the contraction, the more forceful the muscle becomes. Exercise is great for improving heart ...

The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...