High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...