Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

INDIANAPOLIS (WISH) — Dr. Nayan Patel, a leading expert in cellular health and antioxidants, shares insights on boosting immunity and reducing stress during the holiday season. With colder weather and ...

A strong immune system is essential for maintaining good health and warding off infections. While no single food is a miracle cure, a balanced diet rich in certain nutrients can play a key role in ...