Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is essential during perimenopause.

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy–it can also make you ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Ever noticed how a rough night can quietly change the way your appetite behaves the next day, even when your meals stay the same. The body has its own way of signalling hunger and fullness, and sleep ...

Feeling low, tired, or moody? Stress, poor sleep, and dietary habits could be disrupting your hormones and affecting energy, ...

This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Think back — did you get up to eat in the middle of the night? “Occasional episodes are common, but frequent wake ups really fit a pattern that means you really want to work on better meal balance, ...