So I've been working on some pretty weird stuff lately, yet this may be a more embarrassing topic to write about. For some percentage of readers, this article could make a major positive impact on ...

ASMR has been trending long enough that most people have at least heard of this brain tingling sensation. Nowadays, tons of people use ASMR (autonomous sensory meridian response) to reduce anxiety and ...

Josh Dorsheimer often turned on some background noise to fall asleep. Something familiar usually worked — a television tuned to interviews, or Bob Ross’s gentle art-instruction lessons quietly ...

White noise and ASMR offer accessible, non-invasive options for managing anxiety. (Image: Canva) Anxiety has become a common experience for many. From work pressures to personal challenges, the modern ...