People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...
Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...
Along with getting exercise and eating a nutritious diet, sleeping for 7-9 hours a night is at the top of every doctor's list of habits that will keep you healthy. Experts warn that skimping on sleep ...
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Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than ...
Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...
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