For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals. You might not realize it, but the way we exercise ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...