Hip replacement surgery can be a life-changing decision for those suffering from chronic pain, reduced mobility, or deteriorating hip conditions. With advancements in medical technology, several ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

DIAGNOSED IN THE US EVERY YEAR. IF YOU NEED HIP REPLACEMENT, YOU MIGHT BE A GOOD CANDIDATE FOR WHAT’S CALLED A DUAL MOBILITY IMPLANT. AND THAT’S TONIGHT’S WOMAN’S DOCTOR AT MERCY MEDICAL CENTER.

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...