Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Pills are passé. More and more Canadians are focusing on preventative forms of holistic healing rather than the conventional pharmaceutical style of therapy. Such holistic healing therapies — e.g., ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the way for exercise-based nerve ...