Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Ready to turn your world upside down? 🧘‍♀️ This headstand tutorial is designed for beginners, breaking down how to safely and confidently practice a headstand. We'll cover essential tips, alignment, ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: I'm a fitness editor and I've never done a headstand. Yeah, never.

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to build core strength and balance, this guide walks you through each step with ...