“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

strength training fun, make workouts fun, gym motivation, fitness consistency, strength training tips, workout motivation, ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

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Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...