Healthshots on MSN

13 interesting ways to make exercise more fun and enjoyable

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...
The Journal

Winter fun at the Library

Looking for fun activities this winter? The Library of Things (LOT) is an excellent starting point. Whether you want your ...
Psychology Today

Fun Treasury of Mindfulness Exercises for Children

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...
Indiatimes

Make it a fun exercise

Virtual workouts, mind cleansing, bouncy fitness – 2018 will be all about having fun as you sweat. A sneak peek of what’s coming Read Less The social media is going gaga over #fitnessgoals in the New ...
The Register-Herald

3 fun and effective outdoor exercises for seniors

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...