At 68, Denise Austin demonstrates 3 cardio moves to boost your energy

No treadmill required.

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Marie Claire UK on MSN

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...
Self

The Superman Is the Core Exercise Your Workout Might Be Missing

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...
Women's Health

Effective New Exercise Moves

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...
Boca Raton Magazine

Bored of the Gym? Discover a Fun, Confidence-Boosting Workout in Boca Raton

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...