Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

If you're of a certain age, you'll remember the first time you broke a sweat playing a video game, and not because your brother was wrestling you for the controller. Instead, you'd become the avatar ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.