As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

You’ll reduce your risk of heart disease and dementia as well.

Fluvanna Flutterwheels have been providing a fun activity in the county for 28 years. Square dancing these days has a lot to offer. You are dancing immediately, but it usually takes about 10 beginner ...

Square dancing has been around since enthusiasts first started kicking up their heels in England during the 17th century. And several dedicated Las Vegas participants are determined to keep the ...

Chrissy Singer was looking for a way to exercise without going to the gym when she began researching dance studios online. "I've never really been a gym person," said Singer, 28, who arrived at Dance ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...