Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to ...

To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

Brain researcher John Kounios says if you want to understand what it means to be in the flow, watch a jazz performance or a video on YouTube of artist Pablo Picasso creating a painting in under five ...

Creative flow states are defined as moments of deep immersion and focus where we lose track of time and become fully absorbed in the task at hand. These states allow for heightened productivity and ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

The rather quaint term “brainstorming” was coined by Alex Osborn in 1953 in his book Applied Imagination: Principles and Procedures of Creative Thinking. Osborn was a businessman and creativity ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...