The famous six-day bicycle race in Berlin's sport stadium, 1929. Source: Alamy images, used with permission. Photographer: Album Breaking Away (1979) is the critically acclaimed and Academy ...

The advantage of the DARI system over previous motion capture technology is it does not require wearing an awkward suit or attaching a series of markers to different parts of the body to record the ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...