THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Welcome to Don't Be That Guy, where we answer all of your most pressing, weirdly specific questions about what type of behavior is — and isn't — OK at the gym. Last winter, I took a bootcamp with a ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...