With many gyms still closed, there is an at-home fitness option you might be overlooking: Amazon Prime workout videos. At-home workouts can get boring quickly if you find yourself doing the same thing ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

Suffering from knee pain? It can affect you at any age, and it isn't always easy to narrow down the cause. The pain may be a result of strain, injury, or a medical condition like arthritis. It's also ...

Syracuse, N.Y. -- As the strength and conditioning coach for the Syracuse Crunch the past 15 seasons, Mark Powell has helped keep some of the best athletes in the world in top shape. Powell and those ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Strength exercise, or resistance training, works your muscles by using resistance, like a ...